In 100 g (Grams) of Winged bean leaves, raw there is 45 mg of Vitamin C, total ascorbic acid. Change amount

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Vitamin C, total ascorbic acid

Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Winged bean leaves, raw.

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	2732 mg	2.73%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	2400 mg	2.4%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	2400 mg	2.4%
Peppers, sweet, red, freeze-dried	1900 mg	1.9%
Acerola, (west indian cherry), raw	1677.6 mg	1.68%
Acerola juice, raw	1600 mg	1.6%
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	1342.3 mg	1.34%
Chives, freeze-dried	660 mg	0.66%
Spices, coriander leaf, dried	566.7 mg	0.57%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	560 mg	0.56%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	490 mg	0.49%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	489.9 mg	0.49%
Rose Hips, wild (Northern Plains Indians)	426 mg	0.43%
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	260.8 mg	0.26%
Babyfood, cereal, rice with pears and apple, dry, instant fortified	250 mg	0.25%
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	243.1 mg	0.24%
Peppers, hot chili, green, raw	242.5 mg	0.24%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	239.7 mg	0.24%
Beverages, orange-flavor drink, breakfast type, powder	230.8 mg	0.23%
Guavas, common, raw	228.3 mg	0.23%

Winged bean leaves, raw

Winged bean leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean leaves, raw are listed below.

Water	76.85 g	76.85%
Energy (calorie)	74 kcal
Energy (joule)	310 kJ
Protein	5.85 g	5.85%
Total lipid (fat)	1.1 g	1.1%
Ash	2.1 g	2.1%
Carbohydrate, by difference	14.1 g	14.1%
Calcium, Ca	224 mg	0.22%
Iron, Fe	4 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	63 mg	0.06%
Potassium, K	176 mg	0.18%
Sodium, Na	9 mg	0.01%
Zinc, Zn	1.28 mg
Copper, Cu	0.456 mg
Manganese, Mn	1.367 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	45 mg	0.04%
Thiamin	0.833 mg
Riboflavin	0.602 mg

Nutrients in Winged bean leaves, raw